By learning to relax your muscles, you will be able to use your body to dissipate stress. Stressed muscles are tight, tense muscles. If you find it helpful, consider repeating the exercise four to six times a day - even on good days. Practice the routine in advance then use it when you need it most. ![]() You can use deep breathing to help dissipate stress as it occurs. Repeat the entire sequence five to 10 times, concentrating on breathing deeply and slowly.ĭeep breathing is easy to learn. Breathe in slowly and deeply, pushing your stomach out so that your diaphragm is put to maximal use.Ĥ. Here’s how deep breathing exercises work:ġ. You can learn to control your respirations so they mimic relaxation the effect, in fact, will be relaxing. Slow, deep, regular breathing is a sign of relaxation. ![]() Here is a really simple explanation of dynamic tension breathing exercises by Men’s Health
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